The class at Byron Ross Fitness focuses on stretching and increasing joint mobility to support daily activities. Held every Saturday, it includes various stretch movements and exercises to enhance range of motion. Participants are advised to bring a yoga mat and patience, with an emphasis on fun and the mind-body connection for overall well-being.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much If we could give every individual the right amount of nourishment and exercise.
Fitness facility with classes, and amenities for individuals to improve physical health and well-being.
