Virginia Rose Ross
Health and Wellness Coach
As a wellness coach, I believe in the inner knowing of each individual. My health and wellness coaching approach centers around powerful questioning and intuitive insights designed to tap into the client's inner guidance system. By creating a safe and nurturing space, I encourage clients to explore their emotions, beliefs, and desires, ultimately guiding them toward uncovering their "Why" for wanting to change their lifestyle. I foster deep self-awareness and facilitate lasting habit changes. My holistic approach acknowledges the interconnectedness of mind, body, and spirit, emphasizing the importance of balance and self-care along their fitness journey
A few facts about me
Health Coach
I am a WellCoaches Certified Health and Wellness Coach who supports my clients in creating a vision and strategy for their physical health
Life Coach
I am a life coach who believes well-being is a key component of our health. Coaching the whole person includes their mental well-being, core beliefs, and habits
Personal Trainer
Over 30 years of experience training
Qualified for the CrossFit 45 and older open
I enjoy yoga, running and outdoor sports
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Mandy Pakvis, NASM CPT
I am an NPC Figure Competitor and mother of 2. I strive to help people from all walks of life to attain their health and fitness goals. I am dedicated to understanding the best way to increase muscle mass and decrease body fat through fitness and nutrition. I know what it takes to juggle family, fitness, and friends. So allow me to support you on your fitness journey. I know I can help you cross the finish line.
A few facts about me
Mom
As you can imagine, I have a hectic schedule being a mother of two little girls. Work-Life balance is very important to me
Personal Trainer
My passion is health and fitness, and my mission is to support others in creating a healthy lifestyle.
NPC Competitor
1st Place at Steve Karr Classics
2nd Place National Championships
3rd Place winner at the Amateur Olympia
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