Health and Wellness Coach
As a wellness coach, I believe in the inner knowing of each individual. My health and wellness coaching approach centers around powerful questioning and intuitive insights designed to tap into the client's inner guidance system. By creating a safe and nurturing space, I encourage clients to explore their emotions, beliefs, and desires, ultimately guiding them toward uncovering their "Why" for wanting to change their lifestyle. I foster deep self-awareness and facilitate lasting habit changes. My holistic approach acknowledges the interconnectedness of mind, body, and spirit, emphasizing the importance of balance and self-care along their fitness journey
A few facts about me
Mandy Pakvis, NASM CPT
I am an NPC Figure Competitor and mother of 2. I strive to help people from all walks of life to attain their health and fitness goals. I am dedicated to understanding the best way to increase muscle mass and decrease body fat through fitness and nutrition. I know what it takes to juggle family, fitness, and friends. So allow me to support you on your fitness journey. I know I can help you cross the finish line.