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Our stretch and mobility classes are intended to support your daily activities. So often, we do not take the time to stretch and create an increase in our joint mobility. So every Saturday, we hold a class to do just that, giving you the time to reward your muscles with a good stretch. In the class, you will perform several stretch movements along with movements that will provide you with an increased range of motion. Bring your yoga mat and your patience. Get ready to have some fun. We believe in mind-body connection at Byron Ross Fitness for your overall well-being.
Saturday's at 9:00 am-45 Mins
Mandy Pakvis, NASM CPT, Nutrition Coach, an NPC Figure Competitor.
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